Over the next few weeks we’re going to look at some personal issues that face us as believers in 21st Century London. We won’t all have these issues but some of us will have some of them. Hopefully no one will have all of them! We won’t be able to deal with them in any depth because time won’t allow. So please don’t imagine that I think we’ve given a comprehensive explanation of the issue. We’ll have barely scratched the surface. I’m aiming at a sufficient explanation but we may be lucky to get adequate. But it’s better than nothing.
It’s rightly pointed out that a little knowledge is a dangerous thing. In which case some of us are especially hazardous!
With those caveats in place let’s start with loneliness.
1. The definition of loneliness
In IVP’s New Dictionary of Christian Ethics and Pastoral Theology the contributor M Chave-Jones defines loneliness in the following way. He writes ‘It is the experience of failure to satisfy the basic human need for deep personal relationships with other people. It is an intensely painful sense of exclusion, of rejection, of not mattering to anyone, and of being worthless, and it is accompanied by feelings of distress, restlessness and heightened self-concentration. Simultaneously, there is a strong fantasy that everyone else is enjoying unclouded love and fun, which adds poignancy to the loneliness’ ‘Loneliness’ p556. Jayne Clark in the Journal of Biblical Counselling writes, ‘The circumstances vary but the feelings are similar. We feel isolated, vulnerable and alone. We want to talk and be heard. We want to be known and understood; we don’t want to feel invisible. We want to be included and cared about. We desire intimacy. We want to be connected to someone’ JBL Fall 2005.
What is meant by loneliness may be best demonstrated through comparison with solitude.
-
Loneliness comes when we’re forced to be alone. Solitude is a decision to be alone.
-
Loneliness sweeps over us and stays with us despite our best efforts to get rid of it. Solitude can be started and ended at will.
-
Loneliness is painful, draining and unpleasant. Solitude is refreshing, rejuvenating and enjoyable. In essence loneliness is the experience of being alienated from relationships.
2. The extent of loneliness
It’s been described as the world’s most common mental health problem and one of the most universal sources of human suffering. It’s no respecter of age, race and gender, marital or economic status. It occurs most often in societies that emphasize individualism. And highly ambitious, upwardly mobile people are especially susceptible to it. And so we’re probably all familiar with the feelings of loneliness. It affects us all at one time or another. In 1973 a sociologist concluded that a quarter of the US population experienced feelings of loneliness in any given month. I suspect were that same study to be conducted today the results would be higher. But some people have an acute experience of loneliness that far outweighs what some of us may have experienced from time to time. It will be helpful to distinguish between transient-situational loneliness and chronic-persisting loneliness.
a. Transient-situational loneliness arises because of temporary social causes. A move away from home, the break up of a relationship, starting a new job, divorce or death are the kinds of things that initiate this type of loneliness. It lasts from a few minutes to a few months.
b. Chronic-persisting loneliness arises because of permanent psychological factors some of which we’ll consider in a moment.
3. The causes of loneliness
We’ll consider three of the causes identified by Psychologists; social, developmental and psychological.
a. Social Causes
This includes factors brought about by the rapid social changes in our era. Three current societal trends have exacerbated the experience of loneliness.
i. Urbanization. Increasingly we grow up in the anonymity of the big cities isolated from the people amongst whom they live. Perversely although one of the most hugely populated, London has to be one of the loneliest places on the planet. Daily we pass by hundreds of thousands of people but we don’t even know the names of our next door neighbours.
ii. Technology. Increasingly we interact with machines rather than people. The proliferation of useful technological tools has led many to withdraw from personal contact with friends in preference for the isolation of TV or internet.
iii. Mobility. Increasingly we live away from the family and friends we had when we were where we growing up. Then we rarely stay in one place long enough to put down roots. Is it any wonder we feel disconnected from our surroundings.
b. Developmental Causes
Three developmental needs must be met if loneliness is to be avoided. We need to experience attachment to others, acceptance by others and we need to acquire social skills.
i. Attachment to Others. We need to grow up experiencing close bonds with others. The separation from close family members brought about by divorce increasingly produces feelings of alienation among young people. These can persist into adulthood.
ii. Acceptance by Others. We communicate acceptance in a number of ways; time, listening, discipline and affection. If acceptance is withheld either people withdraw or force themselves on others in a way that brings more rejection. This leads to distrust of others and makes it harder to form relationships.
iii. Acquiring Skills. Learning how to form and maintain interpersonal relationships is something that we must all do. We’ve all come across social misfits who failed to learn these lessons. Sometimes people try and compensate for their lack of skills and try and force themselves on others but this is usually met with even further rejection. Childhood is usually the place to iron out the creases. People are less forgiving of peculiarity in adults.
c. Psychological Causes
Loneliness appears more often in people who demonstrate the following character traits
i. Low Self Esteem. It’s difficult to build friendships if we lack confidence. If we have low opinion of ourselves we underestimate our worth and tend to withdraw from others. This heightens our isolation from others and reinforces feelings of loneliness.
ii. Inability to Communicate. Communication is what generates relationships. When people are unwilling or unable to communicate the experience of alienation is perpetuated.
iii. Self Defeating Attitude. Rugged individualists who approach life as one big competition, who prize possessions over people and who have a tendency to demand their rights are preoccupied with themselves and may not find people warm to their company. These may well be an accurate depiction of the immediate causes of loneliness, but what of the ultimate cause? Where does it come from? After all, it’s not part of God’s original intent for His creation (Genesis 1). Loneliness is a consequence of the fall (Genesis 3). Adam was alone before the fall and God solved that by the creation of Eve. But he didn’t experience loneliness until his rejection of God’s authority over him and his subsequent alienation from his God and from his wife. Therefore sin separates us from God and from each other. That’s the ultimate cause of loneliness. If we can find a solution for sin then we’re onto something.
4. The remedy for loneliness
We need to be wary of seeking solutions that work like ibuprofen. It might dull our sensitivity to it but don’t really deal with the root causes of the pain. The following three steps are where to begin.
a. Admit the Problem
Though loneliness carries with it unattractive social baggage and unwelcome social connotations the first step to addressing the issue is to admit there’s an issue.
b. Consider the Cause
As we’ve seen, loneliness can arise from a number of sources. We need to identify the chief contributing factors and eliminate those that can be.
c. Change our Thinking
Some factors cannot be changed. The lonely divorcee usually cannot bring back her estranged husband. But many can. Even if they can’t we can change the way we think about our situation. We can repent of self pity, resentment and envy.
Rather obviously, the real remedy to loneliness is relationships. God intended humanity to enjoy interaction. He created humanity in His own image and God is a relational being. But given that sin disrupts those relationships what hope is there? Though the effects of sin will linger until the new creation, loneliness can be combated. The real solution lies in relationship with Christ and relationship with his people.
a. We need to concentrate on our relationship with Christ
In the first instance our loneliness is not merely a function of having too few or too superficial friendships. It’s fundamentally an issue of being alienated from God. It’s a symptom of our estrangement from our creator. But becoming a Christian won’t necessarily banish loneliness forever. But if we actively pursue our relationship with the Lord we have His promise that He will draw near to us (James 4:8). A relationship with the Lord will begin to transform our capacity to relate to others.
b. We need to concentrate on our relationship with church
We need to invest in friendships at church. A good place to start is our small group. It may be that one or two individuals there can form a prayer triplet with whom over time we feel increasingly comfortable opening up and giving ourselves in friendship. We’ll need to make ourselves vulnerable because being self protective will seem like an impenetrable barrier to others. But ultimately the solution to our loneliness will be found in the new community God is creating. There are however some warnings for us as a church. Gary Collins writes, ‘Regretfully not all church members are open to receiving new people. Some churches are cold, indifferent and cliquish. Regular attenders may fail to notice newcomers, may extend no welcome when visitors are noticed, or may embarrass non-members with well-meaning but insensitive expressions of welcome from the pulpit’ p102 Christian Counselling.
Conclusion
It may be that the group that most acutely experience loneliness in our congregation is our single adults. I don’t want to caricature our singles. We mustn’t think that because someone is single they’re automatically lonely. There’s not a direct correspondence. And we mustn’t be naïve. Marriage doesn’t necessarily solve all our problems. It’s not the relational idyll that some think that it is. Some of the loneliest people are those trapped in a bad marriage. But proportionally the bigger issue in our church is likely to be the loneliness caused by being unhappily unmarried. Those who would prefer not to be single need especially to remember the following three things.
a. If marriage were the answer to loneliness then it would mean that only one group would be exempt from the experience and this would leave the ‘non-married’, the ‘were married’ and the ‘too young to be married’ without a solution.
b. It was a married couple who first experienced loneliness and so it’s not the guarantee of the ‘happy ever after’ that we sometimes think it is .
c. There’s no marriage in heaven and yet we’ll not be lonely. And so in principal it’s possible to be unmarried and not suffer loneliness. It all has to do with our relationship with Christ and our relationship with his people.
Further Resources
-
Peter Hicks, What Could I Say? IVP
-
Gary Collins, Christian Counselling, Word
-
Geoff Baker, Friends, IVP
-
Biblical Counsel for Concerned Singles, J.S. Forrey, Spring 1996 The Journal of Biblical Counselling, Christian Counselling and Education Foundation
-
Loneliness: God’s Remedy, J.V. Clarke, Fall 2005, The Journal of Biblical Counselling, Christian Counselling and Education Foundation
